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Are you ready? 5 CH A PTE R 2 WHY TH E WIM H OF M E T H O D ? There are many practices out there that claim to radically improve your life. But instead of a cape, we have a method- The Wim Hof Method. It’s as if Superman were to say, Here’s how you make your own cape and once you put it on, you’ll be able to do things that you never before thought were possible. His method is used by people from all walks of life - from professional athletes to business workers to people suffering from various debilitating ailments. And that’s what the Wim Hof Method is all about: showing you how to break through your perceived limits and discover new mental and physical ground. The most impressive thing about the Iceman is his ability to teach others to do what they thought impossible. If Wim Hof is superhuman, then his method is a way to teach others how to be superhuman as well. The Wim Hof Method (WHM) is accessible and designed to be used by anybody. It was then when he developed the technique - now known as the “Wim Hof Method”- further. Hof was devastated and amidst his grieving and soul searching, he returned to the cold and nature for answers. In 1995 his wife committed suicide, leaving him alone with four children. His life wasn’t always consumed by marathon races and world records. In fact, he is just like you or any other human being. Now, after many studies, we know that Wim Hof is not so unique. Maybe he was part of a different species? Maybe his body worked differently than everyone else’s? They labeled him a genetic misfit and scientific mystery.
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For many years, scientists couldn’t figure out what was going on in the mind and body of The Iceman. If you’re thinking, Wow, this guy sounds like some sort of crazy superhuman 4 or something! you’re not alone. But his accomplishments are not limited to the cold he also ran a marathon in the Namib Desert without any water and the list goes on and on.
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“Then one day, I felt like the cold water was calling me. On a cold winter day, he immersed himself in cold water for the first time. Because he never got satisfying answers, he often felt lost and confused. Instead, he spent most of his time asking many big questions about life. He didn’t spend much time in the cold - in fact, he hated it. He’s just, “The Iceman.” Growing up, Wim Hof was just your average curious Dutch boy. Instead, he is cutting through the ice so he can jump in the frigid water. Most people are warm and dry in the comforts of their homes, but there is one man who isn’t. 2 C ONTENTS CHAPTER 1 INTRODUCTION 4 CHAPTER 2 WHY THE WIM HOF METHOD? 6 What is The Wim Hof Method? 6 Why should people do it? 6 Who should NOT do The Wim Hof Method? 7 CHAPTER 3 WHAT EXACTLY IS THE WIM HOF METHOD? 8 Breathing Exercises 8 Cold Exposure 8 Mindset/Commitment 9 Who can benefit from the Wim Hof Method? 10 Alleviating Ailments 10 Reaching Optimal Performance 11 Reconnecting with Nature 11 Scientific Proof 11 CHAPTER 4 WIM HOF METHOD INSTRUCTIONS: BROKEN DOWN How to do Wim Hof Method Breathing 13 13 How to begin with cold exposure 15 Cold showers 15 CHAPTER 5 THE WIM HOF METHOD COMMUNITY 3 16 CH A PTE R 1 IN TROD U CTIO N It is the dead of winter, the air is freezing and the lakes are covered in ice. No part of this document may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by anvy information storage and retrieval system without express written permission from the author/ publisher. Any unauthorized reprint or use of this material is prohibited. This document contains material protected under International and Federal Copyright Laws and Treaties. THE JOURNEY OF THE ICEMAN WIM HOF’S SECRETS TO DEFYING SCIENCE 1 1 ©InnerFire, Wim Hof, Amsterdam, 2018 ALL RIGHTS RESERVED.